PDF [DOWNLOAD] The Fast Metabolism Diet: Lose 20 Pounds in 4 Weeks and Keep It Off Forever by Unleashing Your Body's Natural Fat-Burning Power by Haylie Pomroy
Hailed as ?the metabolism whisperer,? Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you?re going to eat a lot?three full meals and at least two snacks a day?and you?re still going to lose weight. What you?re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you?re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you?ll not only see the weight fall off, but don?t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes?including vegetarian, organic, and gluten-free options?this is the silver bullet for the
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